From our experience in the management of outdoor
physical activities, we offer all triathletes and long distance athletes the
possibility of practicing in winter season an excellent complementary sport to
the programming of the training of the season. Along with swimming and
athletics, Nordic skiing is considered one of the most complete sports
modalities that exist:
1. Aerobic work. Increase in
oxygen consumption and lung capacity (CO2max levels higher than in any other
sport).
2. It is
performed in height, with the benefits that entails: increased levels of
hematocrit in blood.
3. Increased
muscle tone. We work our calfs, soleus, quadriceps and glutes in the lower body and
we also exercise the often-forgotten upper body with the mobilization of
triceps, deltoids and shoulders. We also use the chest, back, dorsal, lumbar
and abdominal muscles from the trunk.
4. Low level of
injury. With minimal impact, the joints suffer less!
5. Other skills
are worked out such as balance, coordination and proprioception.
6. Change of
environment. Much closer relationship with nature, increased sensations. Ski
stations located in natural parks, very little overcrowded and a relaxed
atmosphere.
Some ideas for a first attack plan: Our triathlon winter training
Some ideas for a first attack plan: Our triathlon winter training
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