22 de febr. 2018

This is why you should start practicing nordic skiing if you are a triathlete




From our experience in the management of outdoor physical activities, we offer all triathletes and long distance athletes the possibility of practicing in winter season an excellent complementary sport to the programming of the training of the season. Along with swimming and athletics, Nordic skiing is considered one of the most complete sports modalities that exist:

1. Aerobic work. Increase in oxygen consumption and lung capacity (CO2max levels higher than in any other sport).
2. It is performed in height, with the benefits that entails: increased levels of hematocrit in blood.
3. Increased muscle tone. We work our calfs, soleus, quadriceps and glutes in the lower body and we also exercise the often-forgotten upper body with the mobilization of triceps, deltoids and shoulders. We also use the chest, back, dorsal, lumbar and abdominal muscles from the trunk.
4. Low level of injury. With minimal impact, the joints suffer less!
5. Other skills are worked out such as balance, coordination and proprioception.
6. Change of environment. Much closer relationship with nature, increased sensations. Ski stations located in natural parks, very little overcrowded and a relaxed atmosphere.

Some ideas for a first attack plan: Our triathlon winter training


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Ens trobaràs a Marquès de Sentmenat 73, 08029 Barcelona